I have found two books that will hopefully help me crack my problem...
Book #1
Don't Sweat the Small Stuff... and it's all small stuff by Richard Carlson Ph.D
This book highlights many different topics to help you do just as it says, not sweat the small stuff. For example, some of the chapter titles are Let Go of the Idea that Gentle, Relaxed People Can't be Supers-achievers, Lower your Tolerance to Stress, and Set Aside Quiet Time, Everyday. I don't think every single chapter in this book will relate to my exact problem, but I definitely think it will help.
Book #2
Women Who Worry Too Much by Holly Hazlett-Stevens, Ph.D
This book targets women and worry/anxiety. It focuses firstly on what worry and anxiety are. then in its second part it goes on to discuss how to overcome worry and then how to overcome specific worries.
I will keep posting updates on how the tips and tricks in these books help me out!
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