I was assigned a semester project for my psychology class. The project's topic is "Self-Improvement". The main goal of the problem is to identify a part or trait about yourself that needs improvement i.e. time-management skills, procrastination, relationships, trust, etc. Once a topic has been identified I am supposed to research books and other resources to help me to solve or help improve my problem. This project is all about the individual, me.
After much consideration and thought, I chose stress management/worry as the focus for my project. These two similar parts of my life tend to hold me back. I feel that I stress out quickly, which leads to feeling overwhelmed, leading to loads of worry and distraction from my everyday life. I am a very dedicated person who likes to get involved. Everything that I do has purpose in my heart, but the stress that comes with it is detrimental to my health.
My goal is to be able to continue doing all that I do (school, student council, dance, assistant teach, part-time job, & more) while staying cool, calm, and collected and avoiding the dreaded stress!
Wish Me Luck!
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