It's unfortunate how busy people always are, including myself (big time). Carlson suggested to let yourself be bored, it's good for you! When you just do nothing (i.e. stare out the window) you can eventually just focus on calm thoughts and learn to truly relax. Instead of always being hyper-focused on what's next you can learn to concentrate on what's now. This kind of tip is something i really need to focus on, even if i only do it for 15 minutes a day. I think it can really make a difference in my daily life.
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