step one - decode your mood, find out what the problem really is by asking these questions:
- What's really bugging me?
- Am I avoiding something?
- Can it be more than one thing?
step two - calm down, take a few deep breaths and try one or more of the following to get your emotions under control:
- Focus on breathing
- Find a quiet place
- Distract yourself
- Get some exercise
- Blow off some steam
step three - create a strategy by doing these three activities in order to try to solve the situation at hand:
- Talk to a problem solver
- Make a list
- Visualize your ideal (picture what you want for yourself in that moment!)
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