Since I get stressed very easy and am trying to reduce the worrying in my life, can my natural instinct to plan out my week days and weekends be hurting my progress? I'm not talking about doctors appointments and making sure I have time to stop and put gas in my car, but what if planning out what I intend on doing and who I intend on hanging out with over my upcoming 3 day weekend is actually adding pressure to this relaxing opportunity coming my way?
I already have a general outline of what I am doing all 3 days over this long weekend, and I have a bad feeling that this type of psycho-planning that I tend to do often actually adds stress. For example, say that on Saturday afternoon I find out that what I have planned for Sunday may potentially not happen. This may cause me to get a little tense. I know have to do everything in my power to make my plans work... adding worry, stress, and pressure over something in the future that is unnecessary for me to be thinking about right now! I am definitely going to think about this one and get back to it soon. We'll see how next weekend goes...
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