The Final Post

Answer these questions as the focus of your final blog: How much progress did you make in your chosen area of self-improvement? What did you learn about yourself in the process? What advice would you give to another person with a similar issue?

I think that I have made a decent amount of progress since the beginning of the process. I know have a whole list of things that I can do when I feel that my stress is acting up or my worrying is becoming worse.

I learned a couple new things about myself from this project. I learned for one that a lot of my stress comes from various aspects of my life, and not just from school as I sometimes think it does. Some of it comes from over-committing myself and some comes from everyday pressure. I came to the realization that I don't always take good care of myself.

I would advise someone who is suffering from a lot of stress and worry to see where it is all coming from. If they can figure that out, it will probably start them off on the right foot. From there I'd suggest that they prioritize their daily/weekly commitments and see if they can balance all of their activities better to eliminate some of this stress. After that point I think that solving one's own personal stress would take a very individual route because everyone stresses over different things.